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Have you ever taken a bite of something that immediately lifted your spirits and made you feel invigorated from the inside out? The Goddess Curry Chicken Salad does exactly that. With its unique blend of spices, fresh and crunchy vegetables, and creamy Greek yogurt dressing, this healthy chicken salad is not just a meal—it’s a nourishing experience that leaves you feeling pampered and energized.
This dish offers a departure from the mundane, diving deep into a world where the sweetness of honey meets the warmth of curry spices, enveloping tender pieces of chicken in a creamy embrace. As you prepare it, the aroma alone is enough to evoke a sense of well-being, reminiscent of a warm kitchen bustling with love and care. Each spoonful brings forth a myriad of textures and flavors, blending together harmoniously to deliver a protein-rich salad that isn’t just delicious but also good for you.
It doesn’t matter whether you’re preparing this culinary delight for a special brunch, a lunch with friends, or just a simple self-love meal when you need a pick-me-up. With a quick preparation time of just 20 minutes and the potential to store leftovers for up to 5 days, this creamy chicken salad fits perfectly into busy lives, offering both convenience and a touch of gourmet flair.
Key Takeaways
- Preparation time for the curry chicken salad recipe is just 20 minutes.
- Serves up to 6 with each serving containing 18g of protein.
- Combines a creamy Greek yogurt dressing with curry-spiced chicken.
- Features sweet add-ins like honey and crunchy elements like pistachios.
- User rating averages 4.50 out of 8 votes, showcasing its popularity and taste.
- Salad can be stored in the fridge for up to 5 days, making it a convenient option.
- Versatile cooking methods for chicken include baking, slow cooking, or using an Instant Pot.
Ingredients for Goddess Curry Chicken Salad
Assembling the perfect Goddess Curry Chicken Salad requires a blend of succulent chicken breast, aromatic cooking spices, creamy unsweetened Greek yogurt, and delightful natural sweeteners. Let’s dive into the key ingredients that make this dish a healthy and flavorful option.
Chicken
The recipe starts with 1 lb. of chicken breasts, yielding 4 servings, each with 4 oz. of chicken. Using pre-cooked, shredded chicken can save time and effort. Two cups of chicken breast cubes are essential for this salad, providing a lean protein base to build upon.
Spices
The heart of this salad’s flavor comes from an array of cooking spices. A tablespoon of curry powder, garlic powder, and onion powder each are crucial for seasoning the chicken effectively. These spices should be rubbed directly onto the chicken before cooking to infuse deep, rich flavors.
Yogurt
Swapping out mayonnaise for plain, unsweetened Greek yogurt adds a creamy texture and tangy flavor. This substitution not only cuts down on calories but also boosts the protein content, making it an excellent choice for those looking to enhance their salad with healthy, gluten-free ingredients.
Sweeteners and Add-ins
To balance the tanginess of the yogurt and the bold spices, the recipe includes natural sweeteners like honey. Golden raisins are also added, providing a burst of sweetness in every bite. For added texture, ¼ cup of almond slivers or pistachios can be used, adding a nutty crunch that complements the other ingredients beautifully.
Herbs
Fresh herbs bring a vibrant finish to the curry chicken salad. Cilantro or parsley are typically recommended, and 1 tablespoon of dried cilantro with 3 chopped chives are also incorporated. These fresh herbs enhance the overall flavor, adding a refreshing element that balances the dish.
| Nutritional Information (per serving) | Value |
|---|---|
| Calories | 233 kcal |
| Carbohydrates | 9 g |
| Protein | 17 g |
| Fat | 17 g |
| Fiber | 1.7 g |
| Sodium | 235 mg |
| Sugar | 0.5 g |
| Cholesterol | 48 mg |
How to Prepare Goddess Curry Chicken Salad
Preparing the Goddess Curry Chicken Salad is a straightforward process that elevates a simple chicken salad recipe to new heights. This easy salad preparation starts by halving chicken breasts horizontally to ensure quicker cooking. The chicken is then seasoned generously with savory spices, including curry powder, garlic powder, and onion powder. After seasoning, sauté the chicken in olive oil until it reaches a golden brown color, which generally takes about 55-60 minutes at 400 degrees F. Once cooked, allow the chicken to chill before chopping it into small, bite-sized pieces.
Cooking the Chicken
Start with 10 chicken thighs or breasts, making sure they are thinly sliced for more even cooking. Sprinkle the chicken with curry powder, garlic powder, and onion powder, and don’t forget the salt and pepper. Cook the chicken in a hot pan with olive oil for about 55-60 minutes at 400 degrees F until they reach a delicious golden brown color. Once cooked, allow the chicken to cool before chopping it into small pieces, perfect for this healthy meal prep.
Combining Ingredients
In a large mixing bowl, combine the chopped chicken with the dressing made of 1/2 cup mayonnaise and 1/3 cup Greek-style yogurt. Add grated onion, toasted nuts like pistachios and pecans, and a mix of dried fruits including cranberries, cherries, and diced mandarin oranges. Incorporate about 2-3 teaspoons of lemon or lime juice for a fresh zing and sprinkle in a blend of curry spice profile containing ground cumin and coriander. Stir well until all ingredients are evenly coated with the delectable dressing. The salad can be stored in the fridge for up to 5 days or frozen for 2-3 months, making it a versatile option for any meal prep.
Serving Suggestions
Goddess Curry Chicken Salad shines in its versatility. You can enjoy it alone for a low-carb option, stuffed in a croissant for a decadent treat, or spread on toast or a wrap for a quick meal. For a unique twist, serve it atop an everything bagel for a burst of flavor. The combination of savory spices, creamy Greek yogurt, and crunchy nuts makes this salad a crowd-pleaser. Store any leftovers in a sealed container in the fridge, where it will remain fresh for about 3-4 days.
FAQ
What type of chicken is used in the Goddess Curry Chicken Salad?
The recipe uses succulent chicken breasts, thinly sliced for swift cooking or as precooked shredded chicken for convenience.
What spices are essential for the curry-spiced chicken?
The core spices include curry powder, garlic powder, and onion powder, which are seasoned directly on the chicken before cooking.
Is this salad made with mayonnaise?
No, the traditional mayonnaise is replaced with plain, unsweetened Greek yogurt for a creamy texture and tangy flavor.
What sweeteners and add-ins are used in the salad?
Golden raisins are used for bursts of sweetness, and pistachios add a satisfying crunch.
Which herbs can be used in this salad?
A variety of fresh herbs including cilantro or parsley can be used, with the optional addition of mint for added freshness.
What are the steps to cook the chicken for the salad?
The chicken breasts are halved horizontally, seasoned with curry, garlic, and onion powders, salt, and pepper, and then sautéed in olive oil until golden brown.
How are the ingredients combined in the Goddess Curry Chicken Salad?
The spiced chicken is combined with Greek yogurt, golden raisins, pistachios, and fresh herbs in a mixing bowl until evenly coated.
What are some serving suggestions for this chicken salad?
The salad can be served over greens, stuffed in a croissant, spread on toast or a wrap, or atop an everything bagel for a savory twist.
Where can I find the original recipe for this salad?
The original recipe, authored by Lindsay, is featured on the Pinch of Yum website.